Cathe you're the best

[fit_fairy]

Thanks Cathe for such a great hardcore series. I truly appreciate the constant form pointers and added comentary you give about which muscle group you are working. It helps me focus on where I should be feeling it. Your cues are excellent. I also must say I am loving the gym styles with heavier wts and slower reps. Much DOMS going on here. Your videos have truly brought my fitness level up a notch- still have a few to go but I am continuing to try and challenge myself thanks to you.

catherine

 

[Cathe Friedrich]

Hi Catherine! Thanks for the valuable feedback. Keep up the great work!

 

[cakebaker]

Ditto on the great cueing - I was able to follow Imax 3 with no trouble first time through. Great job.