Cathe'... Your daily eating plan?

[ElizabethKC]

Cathe',

Hello from Kansas City! I am a big fan and a fitness instructor teaching about 5 classes a week. I want to ask you what your typical days' menu consists of? Are there any foods that you strictly avoid? How about foods that you eat regularly, etc.... Thanks a lot Cathe'! You're an inspiration!!
Elizabeth

 

[kathryn]

Cathe answered a similar question here:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=60467&mesg_id=60467&page=

 

[Cathe Friedrich]

Hi Elizabeth (that's my sisters name ). The post below pretty much sums it up. As far as foods I avoid, I only avoid them if I flat out don't like them (ie: liver ) or if they don't agree with my system. I'm happy to hear that you are a fellow fitness instructor. It's a wonderful job, isn't it? Take Care!

 

[KathyH]

Hi Cathe! I'm curious though. Do you ever eat pasta, bread, yogurt & cottage cheese?

Hope all goes well for you at the doctor today.

Take Care! Kathy