As you know by my constant posting, I am in AWE of your abs. I have two little guys (4 and 2) and with the help of your tough workouts, I was able to bounce back rather quickly. Now, I'm in the very best shape of my life and I simply cannot thank you enough. People are always saying that they can't believe I have two young boys and want to know my secret...and I always tell them...go to Cathe.com.
Now, the question...I'm getting ready for summer and really want to focus on my abs. I just wondered what you think your toughest ab routines are. What can I do (aside from an already clean diet and relatively low bodyfat) to really make those ab muscles pop? Would 20 minutes of any of your ab workouts 3 times a week suffice? Should I try any other exercises that you haven't shown on your tapes?
Now, the question...I'm getting ready for summer and really want to focus on my abs. I just wondered what you think your toughest ab routines are. What can I do (aside from an already clean diet and relatively low bodyfat) to really make those ab muscles pop? Would 20 minutes of any of your ab workouts 3 times a week suffice? Should I try any other exercises that you haven't shown on your tapes?