Cathe - you did it!

[L Sass]

And I cannot thank you enough! A few months ago you posted some additional deltoid exercises for those who are shoulder challenged. I admit to being a deltoid snob and wanted definition. In September I started REALLY cleaning up my diet and tracking everything. I had to cut down on cardio to lose weight - how odd is that? Since then I've dropped 18 pounds. But last night I was out with DH trying on clothes for Christmas eve and I put on a dressy sleeveless top. (keep in mind I started this in September so basically nothing sleeveless since then) His eyes popped and he said "WOW! You have really sculpted your shoulders and arms! They look fabulous." Could not have done it without that shoulder workout you put together! Thanks more than I can say. Have an awesome Christmas.

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[fit_fairy]

Woooo Hoooo WTG Lorrie!!!


Catherine

http://bestsmileys.com/exercising/1.gif

 

[janiejoey]

Lorrie,

Congratulations! When you work hard like that and hearing fantastic comments from your honey, then it is a dream come true. Good for you.

Do you mind if I ask where I can find this rotation of yours?

Janie

The idea is to die young as late as possible.

www.picturetrail.com/janiejoey

 

[L Sass]

Thanks ladies. Janie here is the link to the shoulder thread where Cathe gave the exercises:

http://69.0.137.118/dc/dcboard.php?...ic_id=63063&mesg_id=63063&listing_type=search

I added these on after a full body w/o like MM or ME. It's basically just more slow and heavy, but oh so nice.


Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[janiejoey]

Thank you Lorrie, and congratulations again on a job well done.

Janie

The idea is to die young as late as possible.

www.picturetrail.com/janiejoey

 

[JohnsWife]

You know we want pictures, right?

 

[Cathe Friedrich]

Congratulations Lorrie! How great, you really made significant changes during these last few months. High five for staying committed to your goals. You must have been on such a high standing before that mirror in the dressing room and witnessing these awesome changes. Getting a compliment like this from our hubby makes it even that much more special too. Go Lorrie! Thanks for sharing