RE: cathe- you better pick up June's Fitness issue.......
This is a great article! - and oops - I just posted another post about this 'cause I didn't see this one.
~ Ann ~
At 50 you look around and find that people you know who have taken care of themselves via good fitness/nutrition are feeling great and planning their next vacation. The people who have not feel crummy and are planning their next doctor's visit.