Cathe, you are amazing!

[Fitnessfreak366]

Hi Cathe, I know you are probably sick of hearing people praise you for your workouts, but I just want to say thank you for all your hard work and awesome workouts. I have to say, Gym Style has taken my body to another level. I am getting so defined, its unbelieveable. And at 39 years of age, its excellent to see!! I have been combining Gym Style with Slow & Heavy and having remarkable results. I think Gym Style is the BEST weight training series on the market and I just wanted to give you my appreciation for every workout you have done. They are all AMAZING as are you!!!

 

[Lori BC]

I agree totally with everything you said. Cathe is for sure the best around!!! Lori BC

 

[smoogy]

Debbie that is such a sweet thank you to Cathe. Wow! Even I can appreciate the sincerity in your post. It's nice. I echo your sentiments.

Marla

 

[nastsm0m]

Debbie-Could you share your rotation using the S&H and gymstyles with us?

Thanks

Terri

 

[Fitnessfreak366]

Its on the Rotation forum - its called "One Body Part a Week" rotation I think.

 

[Cathe Friedrich]

Hi Debbie! Thank you for such positive feedback. You sound like you have really gotten some hard earned results. Congrat's to you....39 and getting stronger everyday. You are fit and healthy