Cathe-Which workout plan is better fro fatloss?Circuits or straight cardio?

[luvmylbb]

Hi Cathe,
First of all thank you for your great workouts!!! I was just wondering what you would suggest for trying to lose about 15 pounds. Would it be better to do 5-6 days of cardio and work one part a day or to do circuit full body workouts?THank you for your hard work and inspiration!!
Take care,
Sheri

 

[glogal1]

good question!

bump

take care
Gloria

 

[2121]

bump again Melissa

 

[hat-trick]

RE: Cathe-Which workout plan is better fro fatloss?Circ...

Bumping for Cathe to see, great question!!

 

[hat-trick]

RE: Cathe-Which workout plan is better fro fatloss?Circ...

Bumping again!

 

[Cathe Friedrich]

Hi Sheri! You can't go wrong either way. Circuits will work well, as will cardio mixed with working body parts. You can even do a mixture of both.

Just make sure you give YOUR ALL to at least 4 of the 6 workouts per week and ALMOST YOUR ALL to the other two. Try to do 60 minute workouts, EAT CLEAN, sleep hard, and drink water.

Good Luck!

 

[2121]

Thanks for the reply Cathe. Too bad the easiest part for me is drinking water.

 

[luvmylbb]

Cathe,
Thank you for taking the time to answer my post! I will definitely do what you say, as I always believe to follow the advice from someone that has the results you want! Thank you again for your commitment to fitness and integrity!!!
Take care,
SHeri