Hi Cathe,
First of all thank you for your great workouts!!! I was just wondering what you would suggest for trying to lose about 15 pounds. Would it be better to do 5-6 days of cardio and work one part a day or to do circuit full body workouts?THank you for your hard work and inspiration!!
Take care,
Sheri
First of all thank you for your great workouts!!! I was just wondering what you would suggest for trying to lose about 15 pounds. Would it be better to do 5-6 days of cardio and work one part a day or to do circuit full body workouts?THank you for your hard work and inspiration!!
Take care,
Sheri