Cathe- As a seasoned exerciser, I have just "stepped" up to your programs and way of thinking. I am completing your fabulous "intermediate" rotation at the end of April and I would like to know where I go from here?I loved the mixture of beginner instructions as well as ok I have got it now, lets move on!
I am Endo-meso body type but 48 years old with a noisy knee!
Basically I see it as
do I follow this rotation again in May or do I choose another, but I do not feel like an "advanced" Cathe follower yet. This is the first rotation I have followed at 6 days per week. Normally I cover only 5 days, so that in itself is a positive for me.
Would like to lose the last 12 pounds, gain more definition in the core area and work slimming the thickness of my upper body.
Thanks for you input and please know that you are appreciated.