Cathe -- When you're finished with your STS rotation

[aveggiegirl]

Hi Cathe,

STS ROCKS!!! I finished STS last Wednesday and I can't wait to do it again. My plan is to redo my 1rms first because I KNOW I can lift heavier now -- thanks to YOU!!

I know you are in Meso 3 now. Could you please tell us what you plan on doing when you are finished with STS? Are you going to do another STS rotation or will you do something completely different?

Thanks,
aveggiegirl

 

[Cathe Friedrich]

I haven't quite decided yet Veggiegirl, but I do know that I won't be able to repeat STS again because I have a very busy summer ahead. I will not be able to commit to it again. But I loved it now doing it for my second time (1st time was rehearsals/filming). This month is where I am seeing the new contours occur. My body loves heavy weight though and therefore Meso 2 and 3 are my preferred method of training. However, Meso one is so much fun and this is more the way my group fitness classes are structured so its all good.

Hi Cathe,

STS ROCKS!!! I finished STS last Wednesday and I can't wait to do it again. My plan is to redo my 1rms first because I KNOW I can lift heavier now -- thanks to YOU!!

I know you are in Meso 3 now. Could you please tell us what you plan on doing when you are finished with STS? Are you going to do another STS rotation or will you do something completely different?

Thanks,
aveggiegirl

 

[aveggiegirl]

Thank you for taking the time to answer me Cathe! And thanks again for creating STS...You're the best!