Hi Cathe,
I really hope you will see this post and answer it. It seems to me there is some confusion about using weights on consecutive days (at least in my mind). For the past 8 weeks, I have been doing a ton of circuit workouts and endurance workouts with weights. When I did STS, I abstained from using weights at all on cardio days, and only used them 3 days a week on STS days. I am thinking of starting Meso 2 soon (which would be how I would start STS for a second round, because I have been doing so many endurance workouts for the past 8 weeks). Can I still do your circuit workouts on cardio days IF I use very light weights? I will still go heavy on STS, of course! I would like to keep doing the circuit workouts while doing STS but want to make sure it is a good idea.
Thanks so much!!! I love your workouts!!!
I really hope you will see this post and answer it. It seems to me there is some confusion about using weights on consecutive days (at least in my mind). For the past 8 weeks, I have been doing a ton of circuit workouts and endurance workouts with weights. When I did STS, I abstained from using weights at all on cardio days, and only used them 3 days a week on STS days. I am thinking of starting Meso 2 soon (which would be how I would start STS for a second round, because I have been doing so many endurance workouts for the past 8 weeks). Can I still do your circuit workouts on cardio days IF I use very light weights? I will still go heavy on STS, of course! I would like to keep doing the circuit workouts while doing STS but want to make sure it is a good idea.
Thanks so much!!! I love your workouts!!!