Cathe, we SEE YOU!

[Aquajock]

I see that you're online right now. Hope you had a great day, and as good a workout as I had tonight twiddling with the new 4DS series.

I really, REALLY love the Boot Camp cardio drills, especially the suicides and the final, blaze-run+drop-push-up set. THAT was coo.

Have a great night!

A-Jock

 

[Cathe Friedrich]

Thanks A-jock. I must have logged out just as you sent this last week. I had fun designing Boot Camp and rehearsals were fun too. You can make this workout as easy or as hard as you want based on what you bring to the table, ya know? I'm sure you kicked butt }(

Have a fun weekend!