Dear Cathe,
I have just started using exercise videos to improve exercise consistency and I am hooked on yours. I am an advanced exerciser but your tapes really work me! I have decided I would like to use your videos as my personal trainer, but I am having difficulty making a schedule. I have trouble trying to balance cardio and weight training.( Which one to do , and how often per week). I own bodymax, MIS, and cardio step challenge. I am 118 lbs, but 22% bodyfat. I'd like to get to 15%. I know I need to increase muscle mass, as well as continue cardio. I'd also like you to suggest other videos of yours that will help. My goal is to own your whole library over the next few months. I have neglected weight training consistently in the past, usually choosing cardio over it. Please help!! Diet and commitment are no problem.... I just need a little guidance. Thanks, MB.
I have just started using exercise videos to improve exercise consistency and I am hooked on yours. I am an advanced exerciser but your tapes really work me! I have decided I would like to use your videos as my personal trainer, but I am having difficulty making a schedule. I have trouble trying to balance cardio and weight training.( Which one to do , and how often per week). I own bodymax, MIS, and cardio step challenge. I am 118 lbs, but 22% bodyfat. I'd like to get to 15%. I know I need to increase muscle mass, as well as continue cardio. I'd also like you to suggest other videos of yours that will help. My goal is to own your whole library over the next few months. I have neglected weight training consistently in the past, usually choosing cardio over it. Please help!! Diet and commitment are no problem.... I just need a little guidance. Thanks, MB.