Cathe Video With Drop Sets?

[Lastchance09]

Does Cathe have a workout using drop sets?

 

[morningstar]

I think Pyramid might come the closest.

 

[jcm]

Doesn't she do drop sets in STS? One of the cycles I think. It's been a year so I can't remember for sure.

 

[mj476]

She does drop sets of pushups in Gym Style Chest & Triceps.

Marcy

 

[wendygurl]

Drop sets in STS meso one, i think the last week so like disc 10 or 11.

 

[Lastchance09]

Thanks Ladies,

I will check out the Pyramid. I just really wanted 1 or 2 dvd's, can't afford 10/12 dvd package.

 

[upnorthchick]

I don't recall there being drop sets in Pyramid Upper Body but I do know they are in Gym Styles Chest & Triceps.

ETA: Doh! Scratch what I said!! For some reason I thought you were talking about drop sets of push ups!

Pyramid Upper Body and Lower Body definitely have drops sets!! PUB is a favorite of mine!

Good luck!!

 

[dr.mel_PT]

A lot of Meso 2 has them too for upper bodywork!

 

[josiespcah6ojsh]

meso 2 is all drop sets except for legs

laura

 

[jthornton202264]

Does Cathe have a workout using drop sets?

I think for a full workout, you will want to look at the Pyramid Series. She does drop sets here and there in STS and other workouts, but Pyramid comes the closest for a full body drop set workout. (I can't remember because I usually do the workout as filmed, but I believe that the premixes available are you can do it pyramid up [one premix] and pyramid down [another premix]. Probably pyramid down would be the one you would be interested in for drop sets).

Julie