Cathe, Thank You for Fun Choreography!!!

[BelovedHeather]

Cathe:

I am so excited after reading the description of Higher Intensity Step. :7 This made my day:

“It features a neat mambo spin over the step, a unique hitch kick on the step, along with stomps, a shuffle and pivot. Lot’s going on there, but you’re up for the challenge right?”

Yes, I am up for the challenge. I love, love, love mambos and spins! :7 Thank you so much for including a taste of more complex choreography in this workout. :7 This should keep me entertained until you find time to film another Rhythmic Step or Step Works! ;-) (Please, please, please!)

Blue is my favorite color, so I am delighted to see blue outfits in another workout! :7 Happy editing!

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[fitnessangel]

What did you think about the 62 pound underhand barbell row? I KNOW that I cannot do that, yet:7 !! I am anxious to get started.

 

[Cathe Friedrich]

Hi Heather! Based on what you just wrote you will LOVE the Lower Intensity step choreography. My favorite outfit is the one we are wearing for that workout too. Take Care

 

[Cathe Friedrich]

Hi Fitness Angel! You will hear me remind you to choose a weight that challenges YOU. Don't let our weight intimidate you. It's not about what we are lifting....its about inspiring you to lift what YOU can safely handle to reach YOUR goals

 

[BelovedHeather]

Cathe, Thank You!!!

Cathe:

I peeked in here for a minute before my workout, and you just made my day! :7 It sounds like a combination of the step segments will make a fun cardio workout! :7 I love, love, love the full-coverage outfit you and Cedie are wearing in Lower Intensity Step. That one is definitely my favorite. Y’all look beautiful in blue, and it looks pretty in front of the ocean! I love the “nautical” look of that outfit. The brightness of the set combined with the colors you have chosen make me want to do these workouts every day, and I have not even previewed them yet! The weight workouts appear to be out of my league, but I am looking forward to the step workouts and kickboxing workout. Speaking of which, it is time to sweat! ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

 

[gogigi]

>Cathe:
>
>I am so excited after reading the description of Higher
>Intensity Step. :7 This made my day:
>
>“It features a neat mambo spin over the step, a unique hitch
>kick on the step, along with stomps, a shuffle and pivot.
>Lot’s going on there, but you’re up for the challenge right?”
>
>Yes, I am up for the challenge. I love, love, love mambos and
>spins! :7 Thank you so much for including a taste of more
>complex choreography in this workout. :7 This should keep me
>entertained until you find time to film another Rhythmic Step
>or Step Works! ;-) (Please, please, please!)
>
>Blue is my favorite color, so I am delighted to see blue
>outfits in another workout! :7 Happy editing!
>
>Blessings,
>Heather B.
>
>“So whether you eat or drink or whatever you do, do it all for
>the glory of God” (1 Corinthians 10:31 NIV).
>

I too want to thank you for putting in what sounds like somewhat complex choreography in this one as well. It keep the workouts fun and challenging for the body and mind. I would love to see you continue to do this in the future! Anyway, I'm so excited for this series.
Angela:7