Cathe, suggestions for young exercisers?

[tricia]

Hi Cathe,
I posted on the open discussions, but wanted your input as well. I have a nine year old niece who has become quite heavy in the past 4 years. I don't live in the same state as she does, so I only see her in the summertime. I want to know if you have a suggestion or know of a program for children to help them lose weight? She wants to lose and is very self-conscious(sp) about her body. I want to be a good role model for her, but it's hard when I'm 500 miles away.
Do you have any suggestions?

Thanks for all you do,
Tricia

 

[Cathe Friedrich]

Hi Tricia! At 9 years of age, the body is still doing a whole lot of growing and developing. Getting proper nutrients is very essential. I think it is very important that you speak openly with your nieces mom and dad (your sister(in law) or brother(in law)) and let them know your concerns. Then, if a weight loss program and exercise program is decided upon, it is important that your niece's pediatrician be contacted. This will ensure that she gets proper nutrition and guidance.

In the meantime you may want to look over the information in this link and start to get familiar with some information. Good Luck

http://www.medem.com/MedLB/article_detaillb.cfm?article_ID=ZZZYVOBMK9C&sub_cat=110

 

[tricia]

I'm printing this as I type. Thank you so much,

Tricia