TarHeelMom
Cathlete
Edited to add: Oops, sorry -- I will move this to the STS Forum!
Hi Cathe! I see you're online and am hoping you might still be here -- if so, shout out and HI!!!!!
I've been meaning to ask you an STS question I'm not sure has been asked. (If so I'm sorry to repeat it!)
I'm curious to know why you put the mesocycles of STS in their particular order. Put another way, could the three mesocycles be done in a different order with effective results -- say, putting endurance last after a period of building strength and hypertrophy?
Thanks and have a wonderful day!!!!! I can't wait to have these videos!!!
http://www.clicksmilies.com/s1106/sport/sport-smiley-003.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif
Hi Cathe! I see you're online and am hoping you might still be here -- if so, shout out and HI!!!!!
I've been meaning to ask you an STS question I'm not sure has been asked. (If so I'm sorry to repeat it!)
I'm curious to know why you put the mesocycles of STS in their particular order. Put another way, could the three mesocycles be done in a different order with effective results -- say, putting endurance last after a period of building strength and hypertrophy?
Thanks and have a wonderful day!!!!! I can't wait to have these videos!!!
http://www.clicksmilies.com/s1106/sport/sport-smiley-003.gif Kathy S. http://planetsmilies.net/sport-smiley-5536.gif