Cathe, sore calves after static lunges

[intensitylisa]

Since doing Power Hour a couple of days ago I have had muscle soreness in my calves. I believe this was caused by the static lunges. Is this because my weight is too heavy? I use 41 lbs. Any feedback would be appreciated. Thank you!

 

[roe]

The calf of the back leg gets worked in static lunges due to being on the ball of the foot. The calves plantarflex the ankle (point your toe and you will feel the calf muscle tighten).

If your calf muscles are tight, this will only exacerbate the soreness, so best to spend some extra time stretching them out.

-Roe

 

[intensitylisa]

TO: Roe

Do you think I am using too much weight for my calves to be soo sore? Thanks

 

[AngelBrt]

RE: TO: Roe

Hi! I just wanted to say that I know that in the endurance workouts of any kind I feel like my calf muscles of the back leg start to compensate if the front leg gets tired. So maybe using a little lighter weight would help keep the work in your front leg. Just a thought. There's only one way to find out! Good luck!

Angela