I have all the Cathe tapes so far. I was wondering if there was some kind of schedule for rotating the tapes. Weekly? Monthly? I would appreciate some suggestions. I've been using Cathe's Xpress tapes for two weeks and am thinking of going to the Slow & Heavy tapes alternating with Cathe cardio tapes for the next two weeks. Any suggestions?
Cathe rotations
- Thread starter leeanng
- Start date
Cathe Friedrich
Administrator
Hi leeanng! There is no exact way to use the tapes. You can mix and match the workouts to suit your needs. The one you listed above and were considering doing sounds great.