Hi Cathe,
I was considering making myself a rotation where I do a different workout each week for each body part, rather than doing the same workout for 3 weeks and then switching (i.e., doing a Slow Heavy rotation for 3 weeks, then switching).
For example:
Chest ever Monday --
1st Monday PUB
2nd Monday Slow Heav
3rd Monday Gym Style
4th Monday All chest from Supersets & Push/Pull (2 rounds)
Back every Tuesday --
1st Tuesday PUB
2nd Tuesday Slow Heavy
3rd Tuesday Gym Style
4th Monday All back from Supersets & Push/Pull (2 rounds)
Legs every Wednesday --
1st Wednesday PLB
2nd Wednesday Slow Heavy
3rd Wednesday ... etc. I might even mix it up within the same week)
Is there any reason not do to this? I thought it might be fun for my brain -- I just want to be sure it's a good, safe, and effective way to train.
Thanks!
Marla
P.S. I cannot adequately express how important & special you are. Everything you do is just so fabulous! You're the best!
I was considering making myself a rotation where I do a different workout each week for each body part, rather than doing the same workout for 3 weeks and then switching (i.e., doing a Slow Heavy rotation for 3 weeks, then switching).
For example:
Chest ever Monday --
1st Monday PUB
2nd Monday Slow Heav
3rd Monday Gym Style
4th Monday All chest from Supersets & Push/Pull (2 rounds)
Back every Tuesday --
1st Tuesday PUB
2nd Tuesday Slow Heavy
3rd Tuesday Gym Style
4th Monday All back from Supersets & Push/Pull (2 rounds)
Legs every Wednesday --
1st Wednesday PLB
2nd Wednesday Slow Heavy
3rd Wednesday ... etc. I might even mix it up within the same week)
Is there any reason not do to this? I thought it might be fun for my brain -- I just want to be sure it's a good, safe, and effective way to train.
Thanks!
Marla
P.S. I cannot adequately express how important & special you are. Everything you do is just so fabulous! You're the best!