I'm open to ideas to help me choose a new rotation to do after finishing Cathe's STS/Shock Cardio 3 1/2 month rotation. I've done STS 3x since last August and have regained tons of strength after having surgery last May when I had to start all over with my workouts.
But .... after finishing the last week of Meso 3/Shock Cardio and taking 5 days of rest I started Cathe's April 2010 rotation. I could only do 4 days this week and I'm beat. I'm dragging. I think it's too soon to add back in heavy weights. Any Cathe monthly rotation suggestions greatly appreciated.
Colleen
But .... after finishing the last week of Meso 3/Shock Cardio and taking 5 days of rest I started Cathe's April 2010 rotation. I could only do 4 days this week and I'm beat. I'm dragging. I think it's too soon to add back in heavy weights. Any Cathe monthly rotation suggestions greatly appreciated.
Colleen