xschwarz
Cathlete
First of all let me express how incredibly exciting the ritual of receiving your newest releases are, similar to the excitement of creeping down the stairs on Christmas morning and seeing the surprises left to relish!
Bootcamp delivers more of the athletic anerobic intensity that you are now uniquely known for creating. When I previewed BCBi/Tri I was a bit skeptical of the music choice but to your complete credit, when I executed the workout the music was perfect. I must say that unlike your choreographed step routines where the music plays an important role in the rythm of the movements, my entire focus in this workout was your cueing, instruction, motivation and time calls. I found my usual workout space appropriate for the drills involved and the equipment changes a brilliant spacer for a slight recovery. Mt heart rate was consistently 154-158 during the actual drills. Your creativity, cueing and personality are stellar. The workout is a fun, intense, athletic style burner that I personally crave for a change up.
The heavy weight work is, well, your best! Needless to say I could only lift half of your weight selection which leaves plenty of time and room for improvement and goals. You've got the formula perfect with the heavy, superset, push pull x 4. Those weight junkies out there are going to love this challenge. But I have to say, it's the simple but powerful statements you make that change who I am and how hard I work. In the case of Bi/Tri it was when you said (paraphrase), "it's the last 3 reps where all the gains are made". That's why I just love your work. Those words of wisdom, motivation and encouragement are what keep me coming back for more.
Great outfits, oh, and love those pigtails!
X
Bootcamp delivers more of the athletic anerobic intensity that you are now uniquely known for creating. When I previewed BCBi/Tri I was a bit skeptical of the music choice but to your complete credit, when I executed the workout the music was perfect. I must say that unlike your choreographed step routines where the music plays an important role in the rythm of the movements, my entire focus in this workout was your cueing, instruction, motivation and time calls. I found my usual workout space appropriate for the drills involved and the equipment changes a brilliant spacer for a slight recovery. Mt heart rate was consistently 154-158 during the actual drills. Your creativity, cueing and personality are stellar. The workout is a fun, intense, athletic style burner that I personally crave for a change up.
The heavy weight work is, well, your best! Needless to say I could only lift half of your weight selection which leaves plenty of time and room for improvement and goals. You've got the formula perfect with the heavy, superset, push pull x 4. Those weight junkies out there are going to love this challenge. But I have to say, it's the simple but powerful statements you make that change who I am and how hard I work. In the case of Bi/Tri it was when you said (paraphrase), "it's the last 3 reps where all the gains are made". That's why I just love your work. Those words of wisdom, motivation and encouragement are what keep me coming back for more.
Great outfits, oh, and love those pigtails!
X