Cathe - question on PT & Your knee

[dlaudy]

Cathe, did you incorporate any of the Physical Therapy moves into your videos after your injury? Just curious. Thank you for making work outs that are easy to modify. I've been able to keep working out during recovery from surgery and a few injuries! You're the greatest! Best wishes for the future! I can't wait for more of your workouts!

Happy New Year,
dlaudy

 

[eaglobo]

Not Cathe, but I agree 110% as to her videos being easy to modify!! I have issues with my lower back, and some of the moves I just can't do, and Cathe seems to anticipate things like this, like when she says during ab work that when in doubt, a regular cruch will always work, I simply cannot do some of the exercises involved, and it is good to know that she's thinking of that as she's teaching the workouts.

Same for pushups..I always wonederd why my back would always fatigue long before my arms and chest. I simply do them on my knees, which is another modification on her vids.