pwmatt
Cathlete
Hi Cathe! I am loving STS! I ran into a little snafu though. I was sick one week and on vacation another week. Although I am on meso 2, it has not been a very steady few weeks. My actual question is this. Do you think I should repeat meso 2 or just continue to meso 3? Also, I have another question. I didn't do weights last week as I was on vacation.
Should I skip the recovery week after meso 2 since I already had a week's rest?
Thanks for you help.
Should I skip the recovery week after meso 2 since I already had a week's rest? Thanks for you help.