Cathe, Q about weight loss & rotations

[KC5689]

Hi Cathe,
I'm really enjoying the new workouts! But, I have a question. I'm trying to loose the 10 lbs. that I've recently regained;( and I'm having a hard time deciding if I should begin one of your weight loss or strength/muscle building rotations. My goal is to shed the lbs and get more definition. I did both types of rotations to loose weight in the past but can't remember which seemed to give better results. Any suggestions would be great. Thank you.
Trina

 

[KC5689]

Sorry about the re-post. I didn't see it yesterday and thought it somehow was taken off.
Trina

 

[KC5689]

bumping

 

[Gibbee]

BUMP!!! I'm in the same boat!

 

[jonahnah]

Bumping!
I'd love to see an updated version of Cathe's 16 week weight loss rotation!

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[gaijin]

I would too. I know it is a "wine" belly...but I figure if I work out hard enough...Ok, past 40 yrs old, who am I kidding? But a weight loss rotation update would be great. Is there enought cardio on the 4 day split to lose weight? Seems hard to believe...although I would like to.

 

[KC5689]

Bump!

 

[Rockael]

Where is the 16 week weight loss Rotation that you are referring to?
Rocky

 

[KC5689]

Is there something wrong with this site becuase I see that others have replied but I can't read there responses.

 

[cheval]

>Is there
>enough cardio on the 4 day split to lose weight? Seems hard
>to believe...although I would like to.

You could always add cardio on the days you don't do a 4DS workout. Since it's only 4 days, gives you 3 other days for rest or more cardio.

April

 

[cheval]

>Where is the 16 week weight loss Rotation that you are
>referring to?

http://69.0.137.118/dc/dcboard.php?...opic_id=4153&mesg_id=4153&listing_type=search

This might be the one. It's from 2001, so obviously misses a bunch of
Cathe's workouts. Would be nice to see an update version of this.

Here's another weight loss rotation from January 2005. Could do this one 4 times in a row.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1878&mesg_id=1878&page=3

April

 

[Rockael]

Thanks April

 

[Cathe Friedrich]

Hi Trina! You can do the Nov 07' rotation and substitute one of the off days with a 45 minute interval workout of choice. You can also add a steady state cardio in addition to the interval workout EVERY OTHER week. Doing this combined with a very clean diet will absolutely shed weight and expose nice muscle definition.
Good Luck!

 

[KC5689]

Thank you sooooo much for answering my question. I was going to begin the Jan '06 (Let's Work) rotation but wasn't sure if I would stick to the long workouts. Your suggestions sound great and after hearing another poster speak about her great results w/ the 4DS I'm pumped. Thanks.
Trina