ukcharlatans
Cathlete
Hi Cathe!
I didn't know if I should email this question to you or post it on the boards. I know you are probably on overload right now with all the new projects you have going! The announcements about your DVDs/Roadtrip (eventhough I didn't sign up in time!) is all very exciting! The roadtrip last year, was a blast
I have, hopefully, a simple but important question. I consider myself a pretty advanced exceriser. I use all of your weight workouts through varying roatations. However, I have not been able to fully utilize the supersets/push-pull videos. I've heard wonderful thigns about them, but never feel fully worked out when I use them. I have a hard time going any heavier with proper form (because of things like the stability ball and different type of movements).
Can you give me an idea of how to properly use these workouts in an advanced rotation. Should I use a third total body workout (such as Muscle Endurance or Power Hour- I'm using Muscle Max now, so that wouldn't be apart of my next rotation) Or should I repeat and use each workout twice in one week? I'd love to also include Legs and Glutes (maybe could switch it up with Butts and Guts?) in there-- haven't used that one in ages. I'm so used to the need for "heavier weight" workouts.
Please let me know the best way to compliment/use these workouts. I would like to try something new but don't want to lose strength or waste time.
Thanks
Susan
I didn't know if I should email this question to you or post it on the boards. I know you are probably on overload right now with all the new projects you have going! The announcements about your DVDs/Roadtrip (eventhough I didn't sign up in time!) is all very exciting! The roadtrip last year, was a blast
I have, hopefully, a simple but important question. I consider myself a pretty advanced exceriser. I use all of your weight workouts through varying roatations. However, I have not been able to fully utilize the supersets/push-pull videos. I've heard wonderful thigns about them, but never feel fully worked out when I use them. I have a hard time going any heavier with proper form (because of things like the stability ball and different type of movements).
Can you give me an idea of how to properly use these workouts in an advanced rotation. Should I use a third total body workout (such as Muscle Endurance or Power Hour- I'm using Muscle Max now, so that wouldn't be apart of my next rotation) Or should I repeat and use each workout twice in one week? I'd love to also include Legs and Glutes (maybe could switch it up with Butts and Guts?) in there-- haven't used that one in ages. I'm so used to the need for "heavier weight" workouts.
Please let me know the best way to compliment/use these workouts. I would like to try something new but don't want to lose strength or waste time.
Thanks
Susan
