TarHeelMom
Cathlete
Cathe, when you have time could you pop over to the OD forum and take a look at my post asking about optimal energy sources for high-intensity and/or longer-duration workouts? I would love to hear your input on this question. Thank you!!! 
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif