Hi Cathe! Thank you for your last answer to me regarding weight v. cardio, I really took your suggestions to heart, and printed it out as a reminder! Since that post I’ve been doing more consistent weight training and some of my clothes are already fitting better!
I’ve started using your new tapes and they are so good! R. Step is VERY FUN! I’m just having trouble with S&H Legs. I really like the tape/workout, but my legs don’t seem to burn like I read about for other people. It seems like I feel more burn doing more reps with heavy weight at a faster pace. I’m using 46-52 pounds, the heaviest I can get over my head. Even though I don’t feel the burn, is it still working my muscles good? I can feel my legs working, but I’m just not getting really really fatigued.
I feel my form is pretty good. I don’t want to stop using this the legs portion of tape, so I’m wondering if I should do more pre-exhaust or just rewind the tape and do more reps? Any help would be so nice. Thank you for your tapes since using your tapes for over 8 months, because of you exercise has been more consistent than it ever has!
Kim
P.S. The pilates are ok, I know I need a heavier weight to put in the middle. Would it also be okay to use a barbell over head instead? (using the same slow speed) Sorry for so many questions
I’ve started using your new tapes and they are so good! R. Step is VERY FUN! I’m just having trouble with S&H Legs. I really like the tape/workout, but my legs don’t seem to burn like I read about for other people. It seems like I feel more burn doing more reps with heavy weight at a faster pace. I’m using 46-52 pounds, the heaviest I can get over my head. Even though I don’t feel the burn, is it still working my muscles good? I can feel my legs working, but I’m just not getting really really fatigued.
I feel my form is pretty good. I don’t want to stop using this the legs portion of tape, so I’m wondering if I should do more pre-exhaust or just rewind the tape and do more reps? Any help would be so nice. Thank you for your tapes since using your tapes for over 8 months, because of you exercise has been more consistent than it ever has!
Kim
P.S. The pilates are ok, I know I need a heavier weight to put in the middle. Would it also be okay to use a barbell over head instead? (using the same slow speed) Sorry for so many questions