Cathe-please help me jump higher

aseay

Cathlete
right now,because of 6 weeks on crutches because of foot injury,i cannot hop more than 1/2 inch of the ground,tuck jumps and high knees- much less than 90 degrees. so far,i can do everything but step is it my calves that are making it difficult to hop or jump? i guess i am losing my impatience

laura
 

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