Cathe PLEASE answer!!!!

[fitme40]

Hi Cathe,
I'm getting ready to finish week 3 of Meso 3 and I'm wondering what I should do next. There are several posts about this on the boards but I'd like to know what you would recommend. I've done the 3 month program and have followed your rotation to the letter. I usually am not so good about being so strict but now I feel LOST without knowing what I'm going to do next. I'd love a new monthly rotation but if that's not possible could you maybe suggest the best type of rotation(if there is one after finishing a program like STS) endurance, circuit, etc.

Thanks,
Laura

 

[marnold]

Ditto what Laura said...bumping this excellent question!

 

[Cathe Friedrich]

What to do next!

Great question Laura. So great to see you coming down the finish line. It is a bittersweet feeling, isn't it?

Many have asked and yes, you CAN do the STS program in its entirety all over again (after an active recovery week of course) if you want too. That is fine. But because this program required such discipline and focus, I don't want anyone of you to burn out on it. You might do better doing any one of my other workout series (or another program of your choice) for two weeks to a month to change your workout "room" a bit and then revisit STS with that same focus, energy and determination you have now.

No matter how you slice it, just remember to WORK WORK

Hi Cathe,
I'm getting ready to finish week 3 of Meso 3 and I'm wondering what I should do next. There are several posts about this on the boards but I'd like to know what you would recommend. I've done the 3 month program and have followed your rotation to the letter. I usually am not so good about being so strict but now I feel LOST without knowing what I'm going to do next. I'd love a new monthly rotation but if that's not possible could you maybe suggest the best type of rotation(if there is one after finishing a program like STS) endurance, circuit, etc.

Thanks,
Laura

 

[drover]

i am an intense type person, so i like having the discipline. it is so much easier for me if i have written down every day what i'm gonna do. then, i just do it and get it done.
cathy