Cathe or educated crowd - modifying slow & Heavy lifting

[jazz]

Cathe or anyone - I love Cathe weight work but I don't lift heavy - moderate to light works best for me.

Anyway - I pre-ordered hardcore and can't wait - can a heavy weight workout be modified by just lifting lighter?

I hope this doesn't sound dumb.

Thanks.

 

[Cathe Friedrich]

Hi Jazz! Most definitely!

 

[jazz]

RE: Cathe or educated crowd - modifying slow & Heavy li...

Thanks Cathe - I'm so excited about the Hardcore Series although your suggestion to start getting in shape for it is scaring me. (just kidding).