cathe on the bosu-anyone?

[LKZ]

Has anyone tried to do any of the Cathe step vids on the Bosu? I just got one, but I don't have anything except the instructional video that came with it. I see that Rob Glick has a cardio video out, but I am not really sure about ordering it yet. I think the MIC step portion might be doable, any suggestions or comments?

Thanks!
LKZ

 

[Francine]

Hi! Congratulations on your new piece of fitness equipment! Once you get acclimated to the Bosu, you will find yourself doing most of your workouts on it It's very versatile! Love it!
Here's a link to a thread about the Bosu that I'm sure you'll find interesting!
http://69.0.137.118/dc/dcboard.php?...ic_id=52167&mesg_id=52167&listing_type=search
You can also do an advanced search under BOSU to see what others posted about it!
Have fun and let us know if you come up with some interesting ideas for it!(We love to experiment}(

 

[kathryn]

I have done other step workouts on the Bosu, but not Cathe. The workouts that work best for the Bosu are a bit slower, have more lateral movements (no figure eights or over=face in-over, or ricochet moves). The Bosu is great for adding intensity to more moderate workouts like Reebok, for example, or even some Firm step workouts, but I personally wouldn't recommend it for Cathe. She's intense enough!