1fitgrl
Cathlete
Hi,
I'm actually wanting to lose some muscle in my legs. Is STS still a good choice for me? Also, Cathe, how much cardio do you personally do w/ the STS program? I'm used to doing 5x p/week cardio & I'm afraid to cut back. I usually do the 4 day slit workouts & I'm not sure if I would have time to do cardio & a STS workout on the same day. About how long is ea. STS workout? Thanks.
Amanda
I'm actually wanting to lose some muscle in my legs. Is STS still a good choice for me? Also, Cathe, how much cardio do you personally do w/ the STS program? I'm used to doing 5x p/week cardio & I'm afraid to cut back. I usually do the 4 day slit workouts & I'm not sure if I would have time to do cardio & a STS workout on the same day. About how long is ea. STS workout? Thanks.
Amanda