Cathe, my abs were in shock
- Thread starter wiggie
- Start date
Cathe Friedrich
Administrator
Hi Wiggie! Congrat's this workout will work you for sure! Do this workout 2 days a week and every once in a while you can even do it a third time per week. Don't do them on consecutive days. Spread out the love 
right after I finished the ab section of Turbo Barre!! So was my thigh/butt area!! How often should I do this workout for optimal results? I follow Weight watchers plan & have lost 35 lbs since June & need to lose about 10 more. I love this series!!
wiggie
Cathlete
Thank you Cathe!! I will definitely do that & let you know my final results, & there's no way I could do it two days in a row!! I've been doing your LIS since I received it as a preorder, & my lower body is looking better. I'm going to kick it up a notch to get ready for summer. In case I didn't mention this, I love this series!!
I've been doing your LIS since I received it as a preorder, & my lower body is looking better. I'm going to kick it up a notch to get ready for summer. In case I didn't mention this, I love this series!!
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