Cathe, my 15yr old SON is working out w/ u.

[slenamond]

I just had to share this story.

I have worked out with you for years!! My son has watched me through these years and "Cathe" is a household word in our home.

He kept wanting me to "train" him and I kept telling him that doing your videos would be the best way to know how to workout. WELL, he is HOOKED. He loved the Gym Style series and couples that with running. I must say that he looks great. He is building muscle and is getting very defined.

In fact, the other day he asked me for a band aid because he was so "cut". HA HA!!!

Just thought I'd let you know that you have a new and loyal viewer. Now he is trying to talk my husband to join him in working out with you. He said it will change his life.

Sharon

 

[slenamond]

I just had to share this story.

I have worked out with you for years!! My son has watched me through these years and "Cathe" is a household word in our home.

He kept wanting me to "train" him and I kept telling him that doing your videos would be the best way to know how to workout. WELL, he is HOOKED. He loved the Gym Style series and couples that with running. I must say that he looks great. He is building muscle and is getting very defined.

In fact, the other day he asked me for a band aid because he was so "cut". HA HA!!!

Just thought I'd let you know that you have a new and loyal viewer. Now he is trying to talk my husband to join him in working out with you. He said it will change his life.

Sharon

 

[kimyenchu]

Hello Sharon,

Can I ask how many times a week does your son do the Gym Styles series (3 DVDs) and how many times a week does he go running? I am currently thinking or upping my workouts to 2 times per week of Gym Styles i.e. working each body part twice, but wondering if I have time to fit it all in.

I am guessing that you have a lot of weights at home that are heavy enough for him?

How heavy do you lift for each body part?

Yen

 

[Cathe Friedrich]

Hi Sharon. Please give your son a high five from me (and here is one for you too ;-) )


I just loved this line too:

"he asked me for a band aid because he was so "cut". HA HA!!!"

Keep up the great job!

 

[slenamond]

Yen,

He is using the same weights Cathe is and does the gym series each week. He runs a mile (pretty fast) afterward.

That is it.

He got way better and faster results than me. Oh to be young!!!