Cathe, medicine ball question

[jbabefit]

Hi Cathe,

My 21yr old brother would like to know what medicine ball size he should buy for coremax. He is fit and in very good shape. What size would you recommend he buy?

Thanks!

 

[DebbieH]

I'm not Cathe but maybe he could experiment with a dumbbell first and that might help determine a good weight for him. I would GUESS either 8 or 10# might work for him.


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Cathe Friedrich]

Hi Jbafit! I agree with what Debbie H said. Do you have this workout or a medball for it? If so, he could try it with your medball and see how it feels. Or again, as Deb mentioned, use a dumbbell as a test first. Some exercises may not translate well with a dumbbell but most will.

Take Care!