Pictured here are Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout.
While unilateral movements provide so many benefits from correcting muscle imbalances to engaging our core muscles on a deeper level, this particular unilateral single-arm pulling motion challenges your balance, coordination, and rhythmic abilities all in one exercise. These are all qualities that are beneficial to train and maintain in order to live a healthier overall quality of life.
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