Cathe -- Kickboxing frequency

[LovingLife]

Hi Cathe -- I was just previewing Kick Max and was wondering what is the maximum # of kickboxing workouts you'd recommend for a week. I've rotated them every other day with all weights workouts before. Do you think if I added in a short pre-mix of 30 min. of kickboxing before my weights, it would be too much? Kickboxing just seems to work the muscles so well while getting in the cardio that I was thinking I'd like to plan a rotation for about a month with more kickboxing. (Still trying to get off those few holiday pounds ).

I did a search on the Rotations Forum and couldn't find any rotation that emphasized a lot of kickboxing.

 

[RWattier]

Good question - I would love to see that too, sometimes step is hard on the joints and it would be great to see a super heavy kick box rotation.....answer please