[font size="1" color="#FF0000"]LAST EDITED ON Jan-17-03 AT 03:49PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jan-16-03 AT 06:42 PM (Est)[/font]
I got my first Cathe tapes two weeks ago after hearing everyone rave about them! I got:
Power Hour
Muscle Endurance
Body Max
Circuit Max
Cardio & Weights
I LOVE THEM!!!!
What would be a good rotation to lose 10 pounds, build some muscle and tone-up my body overall (arms, abs, legs)? I do spinning at the gym 2-3 times a week for pure cardio. I'd love some input since I know you had your second baby at about the same time as I did.
Keep up the good work, and I already can't wait to get my next set of Cathe's.
Carole
P.S. I just posted this question on the ask Cathe forum, so you can disregard this. Sorry!!
I got my first Cathe tapes two weeks ago after hearing everyone rave about them! I got:
Power Hour
Muscle Endurance
Body Max
Circuit Max
Cardio & Weights
I LOVE THEM!!!!
What would be a good rotation to lose 10 pounds, build some muscle and tone-up my body overall (arms, abs, legs)? I do spinning at the gym 2-3 times a week for pure cardio. I'd love some input since I know you had your second baby at about the same time as I did.
Keep up the good work, and I already can't wait to get my next set of Cathe's.
Carole
P.S. I just posted this question on the ask Cathe forum, so you can disregard this. Sorry!!
