>I think sometimes it's assumed that Cathe got her bigger
>muscles b/c she did an STS type workout, which may be entirely
>false. She may have done something entirely different to get
>those guns.
I once met one of the background exercisers from the FIRM, who had muscle development similar to Cathe. Earlier tapes she wasn't like that, it was in the later ones. We all asked "did the FIRM do that?" and she kind of gulped and admitted, she didn't get those muscles until she hit the weights, HEAVY. She did the FIRM videos for the experience, but she got her muscles in the gym.