Hello Cathe,
I recently discovered your workouts on FitTV and your energy and professionalism have inspired me so much that I want to purchase a few videos/DVDs to use and rotate on a daily basis. I haven't worked out (cario/weights) for about year due to an illness, and I've been given the okay to get started.
I will be working out at home, and I will visit a local park that has a 2.5 mile running trail that has some awsome and challenging hills. At home I have a step, exercise mat, jump rope, a series of dumbells(3-25 lbs), and 2.5 hand weights. I will be purchasing a barbell, as well as, an exercise ball for floor and ab workouts. I've been told that I need a special sized ball for my six foot frame. Any truth to this?
I'm 40 years old and weigh 200 pounds. I believe that I felt and looked my best at around 165 pounds, so I'll be shooting towards that weight.
I would like any suggestions on what videos to purchase to to get started. I would like to infuse all elements - cardio, weights, flexibility - into my daily routine. I prefer working out first thing in the morning, and will probably add a few evening workouts or runs maybe 2-3 times a week.
I would appreciate and welcome your input!! Yes, I'm up for the challenge, and can't wait to get started. Thank you.
I recently discovered your workouts on FitTV and your energy and professionalism have inspired me so much that I want to purchase a few videos/DVDs to use and rotate on a daily basis. I haven't worked out (cario/weights) for about year due to an illness, and I've been given the okay to get started.
I will be working out at home, and I will visit a local park that has a 2.5 mile running trail that has some awsome and challenging hills. At home I have a step, exercise mat, jump rope, a series of dumbells(3-25 lbs), and 2.5 hand weights. I will be purchasing a barbell, as well as, an exercise ball for floor and ab workouts. I've been told that I need a special sized ball for my six foot frame. Any truth to this?
I'm 40 years old and weigh 200 pounds. I believe that I felt and looked my best at around 165 pounds, so I'll be shooting towards that weight.
I would like any suggestions on what videos to purchase to to get started. I would like to infuse all elements - cardio, weights, flexibility - into my daily routine. I prefer working out first thing in the morning, and will probably add a few evening workouts or runs maybe 2-3 times a week.
I would appreciate and welcome your input!! Yes, I'm up for the challenge, and can't wait to get started. Thank you.