randidiane
Cathlete
I am so glad I found your workouts! You are a true insperation to me! I am 26 years old in the best shape I've EVER been! I hope your feeling better
My problem is when i first started working out with you almost a year ago, I couldn't go down a full 90 degrees when doing squats and plyo jumps,it was painful. So I went to the doctor. He took xrays and found that my knee caps were tilted with the bottom parts facing each other. He asked me when i was little if I sat with my feet back by my butt sort of like a W. And i did, so that may be one of the reasons, but everything else was fine. I think thats strange, have you ever heard of this?
My problem is when i first started working out with you almost a year ago, I couldn't go down a full 90 degrees when doing squats and plyo jumps,it was painful. So I went to the doctor. He took xrays and found that my knee caps were tilted with the bottom parts facing each other. He asked me when i was little if I sat with my feet back by my butt sort of like a W. And i did, so that may be one of the reasons, but everything else was fine. I think thats strange, have you ever heard of this?