Cathe I just wanted to say.....

Rockael

Cathlete
Cathe, I just wanted to say hi, and that I really like the pace of the 4Ds workouts. I do not have to rush so much to change weights.
etc. How are you and how has the year been going for you so far?
Any New Years Resolutions?
Take Care.
Rocky;-)
 
Fun and busy New Year

Hi Rocky! Glad to hear that 4DS fits the bill so well for you. Keep up the great work.

The New Year has been great. A busy year ahead. I have a few pounds to lose but I enjoy the challenge }( .

Last week I was at the mall (very close to where I grew up) checking out the Discovery Health Body Challenge Event. I knew Gilad was going to be there so I wanted to go chat with him. We had a great time...I even joined him with a few others for a 20 minute stage workout demo. Lots of fun. That took care of burning off the first of my few holiday pounds ;-)

Have a great day!
 
RE: Fun and busy New Year

>Last week I was at the mall (very close to where I grew up)
>checking out the Discovery Health Body Challenge Event. I
>knew Gilad was going to be there so I wanted to go chat with
>him. We had a great time...I even joined him with a few
>others for a 20 minute stage workout demo. Lots of fun. That
>took care of burning off the first of my few holiday pounds
>;-)

Hi Cathe!

Oh boy! I would love to have been at that event! My introduction into home workouts began with Gilad way back when he had a show on ESPN -- Bodies In Motion. Please tell me, I just have to know...is he as hunky in person as he is on screen? :D

I think he's really CUTE!! http://www.millan.net/minimations/smileys/loveshower.gif
 
RE: Fun and busy New Year

Boy, I wish that I could have been there at the mall as well.
My Mother in law enjoyed Gilad workouts on body of motion.
Wish that you could come to a mall that I live close to here in Fair View Heights,IL.
Cathe you could stay at my house, and we could work out to your tapes.
:eek:
Rocky:)
 

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