Muffin Top
Cathlete
Hi Cathe,
I hope you can clear up some confusion for me. I have read that you can work your abs every day, but I've also read that you need a day in between for your muscles to heal. I try to work abs 3 times a week, but I wonder if I should be doing more. What is your recommendation for ab work?
I hope you can clear up some confusion for me. I have read that you can work your abs every day, but I've also read that you need a day in between for your muscles to heal. I try to work abs 3 times a week, but I wonder if I should be doing more. What is your recommendation for ab work?