Hi Cathe,
I notice that your workouts lately have been in the 45-55 min. range and not always steady-state cardio. I was wondering if your getting away from the 60 min + workouts that you created for so many years and if you think it's necessary to do that length of a workout now.
KC
I notice that your workouts lately have been in the 45-55 min. range and not always steady-state cardio. I was wondering if your getting away from the 60 min + workouts that you created for so many years and if you think it's necessary to do that length of a workout now.
KC
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