Cathe, help please!

[lifeverlasting78]

Hi Cathe!
I posted this question in the DVD rotation forum, but thought I'd ask you too. I got totally burned out doing 6 day per week rotations, so I'm looking to cut back to 4 days per week for now. I'm wondering if you could suggest any 4 day rotations? I just got 4DS so I'm starting there, but how about for the future? I'm looking to get lean all over. How many days of cardio/weights do you recommend each, or on the same day? Could you recommend one of your prior rotations, but suggest which two workouts I should eliminate to accomodate what I am trying to do? Is working out 4 days per week and getting results even do-able?? I hope so!

Thanks!
Christine

 

[Cathe Friedrich]

4 day split

Hi Christine! Yes, absolutely, 4 days a week is definitely effective. To get lean all over, try this:


Week One:

4 Day Split in whatever order you want to do it in. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.


Week Two:

Mon...Pyramid Lower Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)

Tues...40 minute interval run

Wed....Pyramid Upper Body plus 30 minutes of Max Intensity Cardio (either step or hi/lo)

Thursday....off

Friday..... Imax two plus 10 minutes Ab Hits




Week Three:

4 Day Split in whatever order you want to do it in.....but do premixes that have longer cardio on them. Plus 10 minutes of Ab Hits after the 4DS Bicep and Tricep workout.




Week Four:

Mon...Pyramid Lower Body plus 30 minutes of a steady state run

Tues...KPC

Wed....Pyramid Upper Body plus 30 minute bike ride.

Thursday....off

Friday..... Imax the original plus 10 minutes Ab Hits


Enjoy!

 

[lifeverlasting78]

Cathe, thank you SO much for your reply!! I am super excited to get started! I'm so encouraged to know from you that 4 day workouts can be effective and to know I have a personalized Cathe rotation to get me started! What can I say, you are the best!!

I haven't had this much fun EVER working out, until I discovered your videos! Thanks for the awesome workouts!