Cathe, glute question

[lesliemarie]

I came back from my orthopedic surgeon and he clean up my knee and scraped smooth my knee cap and gave me a go ahead on exercise, but he did tell me no more squats and lunges, so what can I do to get a more toned butt? I am so looking forward to exercising again, also I can use my step but I can only keep it 4 inches high Might be able to get away with 6 inches once a week LOL.

 

[trevor]

Leslie,
There's a machine called the glute blaster which is good. Deadlifts are too although I don't know how those would effect the knees. Leg curls, especially seated ones, work great for me on hammys and glutes.
Trevor

 

[t_jania]

There's also floor work, table work and bridge work... or the stability ball stuff on the floor like in Push Pull.

 

[lesliemarie]

Thank you!! I am so excited I can still use my step!! the doctor said I can still step if I keep it at it's lowest!!! so jazzed because I am sooooo addicted to SJP!!!! that one is my favorite because I love the routine with kung fu fighting! and can't wait to save enough money to get Some of Cathe's new DVD"s!