This is what I've come up with for my fill-in rotation for now. I was noticing after doing a lot of predominately heavy strength work that I was starting to miss doing occasional strength endurance.
Also had an "uh oh!" moment when I recently did some lower body floor work that some of those muscles were getting neglected, so I've included a couple days to make sure I'm adding in floor-work, too.
This rotation also doesn't skimp on cardio, given there are dedicated cardio days each week, along with the cardio one gets from doing full-body and lower-body strength workouts.
They're all general categories (not actual workout titles, per-se), so I'll be filling in actual workout titles when I start putting this in my calendar.
And I can do a rinse-and-repeat of this rotation as needed.
Anyway, sharing if anyone's looking for something similar. (And I "start" my workout weeks on Wednesdays with Tuesdays as my dedicated rest days - feel free to align the rotation to your own schedule.)
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