Cathe DVD Categories....???

[kswjetski]

Does anyone have a list of all of Cathe's workouts put in to categores like which ones are Curcuit type workout. Which ons ares total body workout? Which one are aerobic.....etc? OR where I could find a list.


Thank you
Krista

 

[Gobias]

I only have a list of if it is CARDIO, UPPER WEIGHTS, LOWER WEIGHTS or ENTIRE BODY. However, what I use as more detailed guideline is go to Cathe.com - -> scroll to the bottom where it says "Shop by Workout DVD and Exercise Download Category" - -> click "DVD" in the category you want.

This pulls up her videos in that specific category. I noticed some DVD's overlap in a couple categories, as they should.

Probably not as detailed as you are looking, but a start. Hopefully someone else has this categorized more detailed as I would also be interested.

 

[bzbnmom]

I made an attempt to do this recently. I'm not completely sure I've got the newest ones in the right categories though. I'm open to suggestions for corrections.


CATHE'S WORKOUTS
Categorized by Type, Oldest to Newest


Total Body Weight Workouts

• Maximum Intensity Strength
• Power Hour
• Muscle Endurance
• Supersets
• Push Pull
• Muscle Max
• Total Body Sculpting
• STS Total Body Workout
• High Reps
• Total Body TriSets


Upper Body Workouts

• Pure Strength Back, Biceps, & Abs
• Pure Strength Chest, Shoulder & Tris
• CTX Upper body
• Slow & Heavy Chest & Back
• Slow & Heavy Biceps & Triceps
• Slow & Heavy Shoulders (& Legs)
• Pyramid Upper Body
• Basic Step Upper Body section
• Gym Style Chest & Triceps
• Gym Style Back, Biceps & Shoulders
• 4DS Higher Int. Step (Chest & Back)
• 4DS Lower Int. Step (Shldr & Core)
• 4DS Boot Camp (Bi’s & Tri’s)
• STS Mesocycle 1 (12 Disks)
• STS Mesocycle 2 (12 Disks)
• STS Mesocycle 3 (12 Disks)
• Total Body TriSets Upper Body Split
• XTrain Chest, Back, & Shoulders
• XTrain Bi’s & Tri’s
• XTrain Burn Sets


Lower Body Workouts

• Pure Strength Legs & Abs
• Leaner Legs
• Slow & Heavy Legs (& Shoulders)
• Pyramid Lower Body
• Legs & Glutes
• Basic Step Lower Body section
• Gym Style Legs
• Butts & Guts
• 4DS Kickbox (Legs & Core)
• STS Mesocycle 1 (12 Disks)
• STS Mesocycle 2 (12 Disks)
• STS Mesocycle 3 (12 Disks)
• STS Squat Rack Routine (4 Disks)
• Lower Body Blast
• Total Body TriSets Lower Body Split
• Turbo Barre
• Cardio Leg Blast
• XTrain Legs


Core Workouts

• Ab Hits
• Core Max
• Ab Circuits, STS


Stretch/Yoga

• Stretch Max
• Total Body Stretching
• Yoga Max
• Yoga Relax


Step Cardio

• Step N Motion 1
• Step Max
• Step Heat
• Step Jam
• Power Max
• Step Fit
• Step Works
• CTX All Step
• Rhythmic Step
• Step Blast
• Basic Step
• Low Impact Step
• 4 Day Split Higher Intensity Step
• 4 Day Split Lower Intensity Step
• Athletic Step
• Step Moves
• Low Impact Challenge Step Aerobics


Other Cardio (non-step)

• Maximum Intensity Cardio
• Cardio Kicks
• CTX Kickbox
• CTX 10*10*10
• Kick Punch & Crunch
• Kick Max
• 4 Day Split Kickbox (Legs & Core)
• 4 Day Split Boot Camp (Bi’s & Tri’s)
• MMA Boxing
• MMA Fusion
• MMA Kickbox
• Cardio SuperSets
• Slide & Glide (cardio then TB cond.)
• Hard Strikes


Indoor Cycle Workouts

• Cycle Max
• Ride


Circuit Workouts

• Body Max
• Circuit Max
• CTX Power Circuit
• Boot Camp
• Cardio & Weights
• Step, Jump, & Pump
• Body Fusion
• High Step Circuit
• High Step Training Advanced
• High Step Challenge
• Body Max 2
• Drill Max
• Low Impact Circuit
• Cardio Core Circuit
• Circuit Blast
• Travel Fit
• Athletic Training
• Super Cuts


Interval Cardio

• IMAX
• CTX Step & Intervals
• IMAX 2
• IMAX 3
• Low Max
• HiiT (30/30,40/20,Dbl Wave Pyramid)
• Intensity ?
• AfterBurn
• CrossFire (w/ circuit blast section)
• To The Max (core w/ UBfocus sec)
• All Out Low Impact HiiT
• Tabatacise


Compilation DVD's

• The Terminator
• Timesaver
• Hardcore Extreme
• Cardio Fusion