Cathe do you dri or Ta

[Rockael]

Cathe Do you drink protein type drinks? If so what kinds?
Or at least what do I need to look for.
And do you take vitamins?
Again I ask what kind?
I forgot to include this in my last post.
Thank you ever so Cathe.
Rocky

 

[janiejoey]

I'd like to know too.

Janie

The idea is to die young as late as possible

 

[Cathe Friedrich]

Hi Rocky! Yes, lately I have been on the go more than usual so I make sure to take a multi vitamin along with 1000 mg of Vitamin C (with Ester) and a B-Complex vitamin.

I also take a protein drink after my weight workouts. I have been enjoying ON 100% Whey Gold Standard by Optimum Nutrition.

Take Care~

 

[Rockael]

Many thankx Sweet Cathe;-)
Rocky